This post contains Amazon Affiliate links which means I could earn a commission should you choose to sign up for a program or make a purchase using my link Art has long been recognized as a powerful tool for self-expression, emotional release, and healing. Mixed media art, with its combination…
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Memory Keeping as Self-Care: How Documenting Life Can Help You Heal
Introduction Memory keeping is more than just a way to record events; it’s a powerful self-care practice that allows you to reflect, process emotions, and celebrate life’s moments. Whether through scrapbooking, journaling, or digital memory books, documenting your experiences can be therapeutic and grounding. When life feels overwhelming, taking the…